Top 10 Tips to Support your Energy at this Festive Time of Year Another blist (blog/list! – is this a thing?!) this time looking at how you can support your energy and sanity in this very emotionally & physically draining time of year! These are some tips to...
My Top 10 Tips for Surviving the holidays

My Top 10 Tips for Surviving the holidays

Top 10 tips to survive the summer holidays – it’s a balance of control, planning and having fun. These are my ideas for the holidays and I hope they are useful to you too! Let me know on my facebook page 1 Make a plan for what you want to do in the holidays before...
SATS & Exams – support for children

SATS & Exams – support for children

This week can be a stressful one for those with 7 and 11 year olds – SATS week. The schools can be gentle and supportive – but these are young children doing tests over a week! So this video is to share some quick and simple tools you can implement into...