So this video is to share some quick and simple tools you can implement into your day for the benefit of any child – and you as a parent too!
The video is 43 minutes long – but you can always stop, pause and restart using this link on the page.
The key element is to choose something to do and to show your child that you benefit from this process too. So if you are asking for them to put their electronics down – make sure you don’t have your phone on either!
Wishing you all calm