Top 10 Tips to Support your Energy at this Festive Time of Year Another blist (blog/list! – is this a thing?!) this time looking at how you can support your energy and sanity in this very emotionally & physically draining time of year! These are some tips to...
forget PMT this is SHT – Start of holiday Tension!

forget PMT this is SHT – Start of holiday Tension!

SHT – Start of Holiday Tension I’ve been so looking forward to the holidays, a time to chill and relax with my little ones. As I’m self-employed I do struggle switching off, but am determined to do better this summer holiday. Therein lies the problem. I think I’ve...
How many Hugs do you Share a Day? The Power of a Hug

How many Hugs do you Share a Day? The Power of a Hug

How many hugs do you share a day? We all know that giving or receiving a hug feels good. Whether its for a hello, goodbye or an “I love you”. Most of us have heard the quote by the  psychotherapist Virginia Satir that says, “We need 4 hugs a day for...
My Top 10 Tips for Surviving the holidays

My Top 10 Tips for Surviving the holidays

Top 10 tips to survive the summer holidays – it’s a balance of control, planning and having fun. These are my ideas for the holidays and I hope they are useful to you too! Let me know on my facebook page 1 Make a plan for what you want to do in the holidays before...
Family Recipe – Bread Rolls

Family Recipe – Bread Rolls

I thought I’d start doing a monthly recipe share – something that has worked well with my kids – both as an experience of doing and also with eating! At the weekend I found a great little recipe which was simple and easy – and didn’t take too long to make. I must say...