10 things to do at this time of the year with children

10 things to do at this time of the year with children

Seasons Greetings to you. I thought I’d do a quick blist (blog list?!) of things that are fun and calming to do at Christmas  Be Present – kids need your presence as this creates memories and reassures at this time of year – so presence not presents! Get edible crafty...
Creating Christmas Calm with Positive Touch

Creating Christmas Calm with Positive Touch

Christmas is a wonderful time of the year, however it can also be a stressful time too, especially for children. There is the serious issue of overwhelm, anxiety and more negative emotions: Which presents do you want? Endless decisions What part do you get in the...

Top 10 Tips to Support your Energy at this Festive Time of Year Another blist (blog/list! – is this a thing?!) this time looking at how you can support your energy and sanity in this very emotionally & physically draining time of year! These are some tips to...
forget PMT this is SHT – Start of holiday Tension!

forget PMT this is SHT – Start of holiday Tension!

SHT – Start of Holiday Tension I’ve been so looking forward to the holidays, a time to chill and relax with my little ones. As I’m self-employed I do struggle switching off, but am determined to do better this summer holiday. Therein lies the problem. I think I’ve...
How many Hugs do you Share a Day? The Power of a Hug

How many Hugs do you Share a Day? The Power of a Hug

How many hugs do you share a day? We all know that giving or receiving a hug feels good. Whether its for a hello, goodbye or an “I love you”. Most of us have heard the quote by the  psychotherapist Virginia Satir that says, “We need 4 hugs a day for...