forget PMT this is SHT – Start of holiday Tension!

forget PMT this is SHT – Start of holiday Tension!

SHT – Start of Holiday Tension I’ve been so looking forward to the holidays, a time to chill and relax with my little ones. As I’m self-employed I do struggle switching off, but am determined to do better this summer holiday. Therein lies the problem. I think I’ve...
How many Hugs do you Share a Day? The Power of a Hug

How many Hugs do you Share a Day? The Power of a Hug

How many hugs do you share a day? We all know that giving or receiving a hug feels good. Whether its for a hello, goodbye or an “I love you”. Most of us have heard the quote by the  psychotherapist Virginia Satir that says, “We need 4 hugs a day for...
The Trauma of the “Bear” and School Holiday Diaries!

The Trauma of the “Bear” and School Holiday Diaries!

In the last week of school , before the summer holidays began my daughter came home clutching a cute hand-sized bear and a (groan)… green A4 book from school. A lovely idea as “travel ted” does lots of fun activities with you you take photos and your...